Matthew Mitlas- Director, Lead Teacher

Matthew Mitlas, Director & Lead Teacher of The Yoga Room, is so happy and grateful for the gift of Yoga and the opportunity to share it with all of you! Matthew began his practice in 2011 and immediately felt a strong connection to Yoga. Shortly after his first class, he crossed paths with his mentor who trained him privately for over 2 years in a program that prepared him to deepen his own practice and to share with others from an authentic place in his heart. He has since completed numerous advanced and therapeutic trainings. Matthew has a specific interest in sequencing his classes in ways that make sense for the body- both physically and energetically. In his classes, he often incorporates Yoga poses and other forms of movement that encourage good posture and build resilience in the body and mind. Expect an accessible yet challenging practice, weaved together with inspired, uplifting, and life-affirming philosophy, that leaves you feeling great in your own body. See you in class! 

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See Matthew Mitlas's schedule